Pokeberry shoots, (poke), raw

per 100 gram

Water91.6g
Energy23.0kcal
Energy96.0kJ
Protein2.6g
Total lipid (fat)0.4g
Ash1.7g
Carbohydrate, by difference3.7g
Fiber, total dietary1.7g
Calcium, Ca53.0mg
Iron, Fe1.7mg
Magnesium, Mg18.0mg
Phosphorus, P44.0mg
Potassium, K242.0mg
Sodium, Na23.0mg
Zinc, Zn0.24mg
Copper, Cu0.157mg
Manganese, Mn0.418mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid136.0mg
Thiamin0.08mg
Riboflavin0.33mg
Niacin1.2mg
Pantothenic acid0.049mg
Vitamin B-60.146mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-120.0??g
Vitamin A, RAE435.0??g
Retinol0.0??g
Vitamin A, IU8700.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg